AAMCHUR

GREENSFUD AAMCHUR also referred to as mango powder is a fruity spice powder made from dehydrated green mangoes and is used as a citrusy seasoning.

CULINARY USE:

• Curry, chutney, soup and marinades are frequently flavor-filled with aamchur.
• To make sweet-sour dal or sambhar, aamchur may be substituted for tamarind.

DIRECTION OF USE: It is about five times as sour as lemon or lime juice. For a recipe calling for a quarter cup of lemon juice, just under a tablespoon of aamchur will do.

BENEFITS:

• Aamchur contains a lot of advantages that support keeping the heart healthy.
• It strengthens the body’s immune system and is also very good for your skin and hair.
• Rich source of vitamin A and C.
• It helps to improve digestion, good for cardiac health, aids in weight loss.
• Rich in antioxidants, rich source of iron, detoxifies body.