FENNEL SEEDS

GREENSFUD FENNEL SEEDS are a good source of vitamin C and contain a variety of minerals, including vitamin K, vitamin E, manganese, copper, zinc and phosphorus. The outside of fennel seeds is crispy and they taste slightly sweet. Additionally, it is frequently used as a mouthwash.

CULINARY USE:

• It is frequently used in other spice mixtures used in dry rubs for meat and fish.
• In cookies, baked bread, marinara sauce and sausage, fennel seeds lend a delicate fragrant taste.

DIRECTION OF USE: Fennel seeds are heaped with volatile oils than the plant, so it is ideal to take about 1 teaspoon (6 grams) of dried whole fennel seeds in your daily cooking.

BENEFITS:

• It regulates blood pressure
• It purifies blood, helps improve eyesight
• It controls appetite
• It is vital for bloating, IBS, indigestion, and constipation
• It reduces the risk of cancer
• And it helps with weight loss