QUINOA

GREENSFUD QUINOA is a pseudo-cereal high in protein, fiber, minerals and vitamins. Quinoa is soft and fluffy when cooked, with a somewhat nutty flavor. It is also processed into flakes, flour and edibles including as bread and pasta.

CULINARY USE:

• Use it as a substitute for oats in your smoothie.
• Make your own energy bars using it.
• Add quinoa to your salads, desserts and other dishes.
• Use quinoa in place of rice and add it to nutritious soups.

DIRECTION OF USE: Quinoa seeds have been roasted and ground to make flour, added to soups as a thickener and eaten as a cereal. Eating raw quinoa is not recommended as it may cause digestive discomfort. It is important to soak quinoa prior to cooking. Soaking removes the bitter-tasting saponins.

BENEFITS:

• The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease.
• Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs.
• A diet high in antioxidants has been linked with a decreased risk of heart disease.