GHEE OIL

GREENSFUD GHEE is clarified butter. It is used for cooking, as a traditional medicine and for religious rituals. Cooking healthy foods and vegetables with ghee may help you absorb more nutrients.

CULINARY USE:

• Ghee is perfect for frying, roasting and sautéing meats, fish, veggies and eggs.
• You can use ghee as a condiment on a baked potato or roasted squash.
• Ghee can be used like butter on bread and bagels.
• It can also be used in place of butter or oil for baking.

DIRECTION OF USE: So, an average of 3-6 tsp of ghee is recommended for good health and weight. You can mix 1/2 tbsp of ghee into a smoothie and also, you can top popcorn with melted ghee. Use ghee as the cooking fat when sautéing things, substitute ghee for coconut oil in baked goods and add ghee to sauces, soups, stews or curries.

BENEFITS: Ghee is a rich source of vitamins, antioxidants and healthy fats. While fat should be consumed in moderation, studies show that eating fatty foods such as ghee can help the body absorb some essential vitamins and minerals.