Greensfud

0
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

AVIYAL

  • Total Time: 30 mins
  • Yield: 4

Ingredients

  • 100 grams green beans
  • 100 grams carrots raw
  • 1 raw banana
  • ½ cup yam
  • 2 drumsticks
  • ½ cup snake ground
  • 1 cup cucumber
  • 75 grams potato
  • 0.25 cup shredded coconut
  • 2 tablespoon yogurt
  • 1 green chilli
  • 0.50 teaspoon GREENSFUD CUMIN SEED
  • 1 teaspoon GREENSFUD HIMALAYAN PINK SALT
  • 0.25 teaspoon GREENSFUD TURMERIC POWDER
  • 0.50 cup WATER
  • 1 teaspoon GREENSFUD COCONUT OIL
  • 5 leaves curry leaves

Instructions

  1. Vegetables should be peeled and sliced into 2-inch slices lengthwise (stick shape).
  2. Combine coconut, green chilli and cumin seeds in a food processor and pulse until a coarse pulp form.
  3. Wash, cover and boil the vegetables until they are halfway done with 1/2 cup water, turmeric powder and salt to taste. (Note: Be careful not to overcook the vegetables as there are many different varieties utilized.) Continue to add the vegetables to the boiling water when they are finished cooking, placing the slower-cooking items last.
  4. Stir the ground coconut paste into the vegetables that have been partially cooked. Cover the pan and cook for 5 minutes.
  5. Open the cover and stir in the beaten curd and curry leaves for a short period of time. (Note: Don’t add curd if you included raw mango along with the vegetables.)
  6. Continue to boil the vegetables on low heat for a few more minutes until they are thoroughly cooked, being careful not to mash them.
  7. Add the curry leaves, drizzle coconut oil on top, cover the saucepan and stir thoroughly.
  8. Take the food off of the fire and cover it till serving.

 

  • Author: GREENSFUD
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: SIDE DISH
  • Cuisine: INDIAN

Keywords: Aviyal, Side dish, Indian cuisine

Leave a Comment

Your email address will not be published.
Recipe rating

X