BASIL SEEDS

GREENSFUD BASIL SEEDS is a pack full of nutrients as they are extracted in their natural form from the sweet basil plant. The nutrient content and the health benefits slightly vary from chia seeds, along with the appearance. But it’s highly nutritious.

CULINARY USE:

• They can be used for smoothies, juice, desserts, pudding and yoghurt.
• Traditionally used in Falooda recipes but they are so versatile.
• You can add them to all of your favourite foods for a nutrition boost.

DIRECTION OF USE: Do not consume uncooked basil seeds because they are difficult to chew. The easiest way to make them more gelatinous before eating is to soak them in water. For health benefits, it is advised to consume at least two teaspoons each day.

BENEFITS:

• Acts as a natural body coolant
• It educes blood sugar levels
• It relieves constipation and acidity
• It aids in weight loss
• Prevent the risk of heart diseases
• May reduce cholesterol level.